Spring is in the air
I'd like to say that it's finally starting to feel like spring and it sort of is:
So thanks to the projected temps today, the much needed long weekend ahead of us and the poop-covered exposed brick in our backyard, I'm finally there! Spring is in the air and I'd declaring the winter slump OVER!
You can find all the details HERE but in short, 14 days, complete meal plan, shopping list and 2 weeks of group/coach support to develop and sustain some healthier eating habits. Whether you're just starting out with clean eating and need someone to tell you what to eat OR if you know what you should be doing and just need the kick in the butt and the structure to stick to it, this is a great option for you.
The group is FREE but there's an option to add in either Shakeology (this great meal replacement shake that helps kill sugar cravings and keep you full for hours) or the 3 Day Refresh. I'm also going to be doing the group right along with you so let me know if you want to join us!
Maybe you're just interested in supplementing your family's income and paying for those groceries.
Maybe your job is just that, a job, and you're looking to be a part of something more personally fulfilling.
Or maybe you need something to keep you focused and motivated while you get in shape and like the idea of being accountable to yourself and others.
Whatever the reason, this is the group to get you started.
Part of what I love about my team is the support I've been given as a new coach to help me learn the ropes and grow my business. At no point in the past 8 months have I been unsure of where to turn with questions, what to post, or how to invite people to join me, etc. Together, we'll spend 30 days talking about what coaching is, how to share your journey with others, how to be financially successful as a Beachbody coach without being a cheesey salesperson and get all of your questions answered. By the end of the 30 days, you'll be up and running and you'll have my support and help through the entire process!
So bring on the spring with all of its sun, mud, warm-ish weather, and promise of lighter clothing! Let's get you spring ready. Message me or fill out the form below for info on any of these groups.
- it's going to be 69 degrees today, finally!
- we have a patch of patio showing in our backyard, which as long as you ignore the piles of dog poop that are also emerging with the melting snow, is exciting
- I have finally mentally moved into spring cleaning mode at home - closets are getting cleaned out this weekend, small clothes are being donated and snow pants and boots are optimistically being washed and stored in the basement for next year.
I've been trying to mentally get myself to that spring cleaning place for the past few weeks but it's been hard. When you wake up to 18 degree mornings, wear sweaters to work and stare out over a backyard that's still covered in snow it's hard to mentally get there.
Why the urgency to get into that spring cleaning place? Well, part of it's my exhaustion with winter but it's also that I feel recharged in the spring. When the weather is nicer, I am more energized to work out, to eat healthy and to live a healthier life style. We bike, take walks, play outside more which not only is better for us physically but after a winter trapped indoors, it's freeing.
What'd next you ask? Well, I'm rolling this positive, forward-looking mindset into some great plans to get my body/mind spring ready. Here's what I have on tap to get us there:
FREE 14 day Spring Cleaning and Sugar Detox Group
The group is FREE but there's an option to add in either Shakeology (this great meal replacement shake that helps kill sugar cravings and keep you full for hours) or the 3 Day Refresh. I'm also going to be doing the group right along with you so let me know if you want to join us!
21 Day Busy Women's Challenge
Back again after an awesome last round. 21 Days of fitness (with 30 minute workouts), sharing healthy recipes for meals and snacks that are both family-friendly and easy to prepare, talk about time management and balance. We spend a lot of our time taking care of others, especially as a mom, and it often doesn't leave a lot of space for ourselves and what we need physically and emotionally. Together we'll work on really making ourselves a priority for 30 minutes a day and work through the bumps that come with balancing ourselves with our families' need.
In the words of one of my challengers:
"For me this group has been most helpful in terms of accountability. I can never go off the rails too long when I have to come back on here and post. The support is really nice, and so was the sharing of similar issues and roadblocks. I really liked posts about recipes and snack ideas--helpful to vary the old routines/ruts--I like cooking and trying new things. Loved the group workouts! This winter was brutal and this group was a total bright spot. Instead of wallowing in winter misery and not working out, not eating mindfully, I actually furthered my progress towards my health/fitness goals instead of ignored them. Thanks ladies. You're great!"
In the words of one of my challengers:
"For me this group has been most helpful in terms of accountability. I can never go off the rails too long when I have to come back on here and post. The support is really nice, and so was the sharing of similar issues and roadblocks. I really liked posts about recipes and snack ideas--helpful to vary the old routines/ruts--I like cooking and trying new things. Loved the group workouts! This winter was brutal and this group was a total bright spot. Instead of wallowing in winter misery and not working out, not eating mindfully, I actually furthered my progress towards my health/fitness goals instead of ignored them. Thanks ladies. You're great!"
New Coach Apprenticeship Group
Maybe you've been curious about what it is that I do as a coach.Maybe you're just interested in supplementing your family's income and paying for those groceries.
Maybe your job is just that, a job, and you're looking to be a part of something more personally fulfilling.
Or maybe you need something to keep you focused and motivated while you get in shape and like the idea of being accountable to yourself and others.
Whatever the reason, this is the group to get you started.
Part of what I love about my team is the support I've been given as a new coach to help me learn the ropes and grow my business. At no point in the past 8 months have I been unsure of where to turn with questions, what to post, or how to invite people to join me, etc. Together, we'll spend 30 days talking about what coaching is, how to share your journey with others, how to be financially successful as a Beachbody coach without being a cheesey salesperson and get all of your questions answered. By the end of the 30 days, you'll be up and running and you'll have my support and help through the entire process!
So bring on the spring with all of its sun, mud, warm-ish weather, and promise of lighter clothing! Let's get you spring ready. Message me or fill out the form below for info on any of these groups.
Fill out my online form.
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Winter cold but happy.i like it.
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