Turkey Stuffed Pepper Soup

This is one of my favorites from the Skinnytaste.com site. Super easy to make, filling and healthy for you. Win - win!

Turkey Stuffed Pepper Soup

Ingredients:
1 lb lean ground turkey
1/2 c chopped green bell pepper
1/2 c chopped red bell pepper
1 c finely diced onion
3 cloves garlic, chopped
2 cans (14.5 oz each) cans petite diced tomatoes
1 3/4 cups tomato sauce
2 cups reduced sodium, fat-free chicken broth
1/2 tsp dried marjoram
salt and fresh pepper to taste

Directions:

1. In a large pot, brown ground meat on high heat and season with salt. 

2. Drain fat if any, reduce heat to medium-low, then add peppers, onions and garlic. Cook for about 5 minutes on low heat.

3. Add tomatoes, tomato sauce, chicken broth, marjoram and season with salt and pepper to taste. Cover and simmer on low heat for 30 minutes. 

4. Serve about 1 1/3 cups of soup in each bowl and top with 1/2 cup cooked brown rice. 

Nutrition Info: makes 6 servings of 1 1/2 cups soup, 1/2 cup rice 
Calories: 261 
Fat: 5 g 
Carb: 37.5 g 
Fiber: 5 g 
Protein: 17.6 g 
Sugar: 6 g
Sodium: 606 g (without salt)