Protein smoothies

Ice, 2 cups of unsweetened almond milk, vanilla protein powder, 2 large nectarines, 2 bananas, medium cucumber, a heaping tablespoon of maple syrup. 

Vanilla protein powder, unsweetened vanilla almond milk and black coffee that's been frozen into ice cubes. Like a frappe, yummy!

Black coffee, chocolate protein powder, 1/2C pumpkin purée, pumpkin pie spice to taste, a splash or 2 of coconut cream or coconut milk

Vanilla protein powder frozen pineapple, unsweetened almond coconut milk and 2 Tbls coconut oil

Fresh (or fresh you've frozen yourself) spinach, 1/2 c frozen raspberries, 1 Tbls dark cocoa powder, protein powder, Chia seeds (optional), light original Silk (more protein than almond milk!) A few ice cubes Blend! 

Orange Juice, Banana (frozen, or with ice if not), chocolate protein powder, fresh or frozen berries (blackberries are awesome, but any will do), yogurt, 1 Tbls PB2.

Frozen strawberries, frozen bananas, vanilla protein powder, 1 teas. honey, and a splash of almond milk.

Oatmeal cookie shake: Vanilla protein, quick oats, pb or pb2, almond milk, cinnamon and honey but that's optional!

Peaches, oats, plain greek yogurt, cinnamon and milk of choice. Optional: add honey or stevia.

1 frozen banana, a splash of unsweetened almond milk, chocolate protein powder and a tablespoon of natural peanut butter or PB2... blend until smooth!


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