Peanut butter banana muffins
This all started with me trying to figure out how to use the overly ripe bananas lying on my kitchen counter. It ended with a delicious experiment gone right. Perfect for an evening snack with tea or breakfast on the run!
Peanut butter banana muffins
Ingredients:
3 ripe bananas, mashed
1/2 c. peanut butter (you could also use almond butter or soy nut butter)
1 tsp vanilla extract
1/4 c. honey
1/2 cup apple sauce
1 scoop vanilla protein powder (OPTIONAL - If you choose to omit it, add roughly 1/4 c. flour to the flour amount below)
1 1/4 c. whole wheat flour
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
OPTIONAL ADDITIONS:
1/2 c. dark chocolate chips
1/2 chopped nut of your choice
top with chopped peanuts
Directions:
2. Mash bananas. Mix bananas, pb, egg, vanilla, honey and apple sauce together.
3. Add dry ingredients to wet and mix well.
4. Pour into muffin tins and bake for 18-20 minutes.
Makes about 15 muffins (Addie was eating batter as I was trying to fill the muffin tins so if you don't have a hungry assistant, you might get more than 15!)
Nutritional info: serving size 1 muffin

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